Crystal delMar

How to Breathe

A great place to get started is learning how to breathe. As someone who relies on breathing on a pretty regular basis for survival this topic has always been of great importance to me.  Improved breathing has been scientifically correlated with a range of physical and mental health benefits. Various breathing techniques have been identified…

Getting Started

I’ve been having fun topic-hopping over these past few introductory posts, but maybe it’s time to try for something more chronological if not actually more coherent. Let’s talk about getting started with a magico-spiritual practice. Before we dive in here, this post and frankly anything written anywhere in this blog is just my viewpoint and…

Magic Like Jazz

Last weekend I had the opportunity to join a longtime friend leading the opening ritual to a nearby Pagan Pride festival. This was my first time in a public working in quite some time and it felt really great to “get back out there” again performing an Autumn Inundation rite to Isis. Back behind the…